The first letter is Hey, followed by Ghimel and Hey.
Meditation is achieved by entering by grace and receiving by grace. The recieving of the teaching about the One that was lifted up and exalted above all. In fact all meditation seeks to exalt the Exalted One!
A Related Word by BDB/Strong’s Number: a primitive root [compare H1901]
H1897 (KJC)
הגה
hâgâh
Total KJV Occurrences: 24
meditate, 6
Jos 1:8, Psa 1:2, Psa 63:6, Psa 77:12, Psa 143:5, Isa 33:18
mourn, 4
Isa 16:7, Isa 38:14, Isa 59:11, Jer 48:31
speak, 3
Psa 35:28, Pro 8:7 (2)
imagine, 2
Psa 2:1, Psa 38:12
studieth, 2
Pro 15:28, Pro 24:2
mutter, 1
Isa 8:19
muttered, 1
Isa 59:3
roaring, 1
Isa 31:3-4 (2)
speaketh, 1
Psa 37:30
talk, 1
Psa 71:24
utter, 1
Job 27:4
uttering, 1
Isa 59:13
H1897 (Strong)
הָגָה
hâgâh
haw-gaw'
A primitive root (compare H1901); to murmur (in pleasure or anger); by implication to ponder: - imagine, meditate, mourn, mutter, roar, X sore, speak, study, talk, utter.